Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Bob Flynn
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, March 9, 2015
Time: 32:48
Distance: 9.05 Miles
Laps: 2.3
Calories: 371
Speed (MPH): 16.6 Avg / 26.4 Max
Power (Watts): 164 Avg / 316 Max
Cadence (RPM): 52 Avg / 80 Max
Heartrate (BPM): 139 Avg / 155 Max

Laps

4.01 mi in 13:52
4.01 mi in 14:20
1.03 mi in 4:36