Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: George Capone
Team: Fitness Superstore (Benicia, CA)
Date: Thursday, March 12, 2015
Time: 15:26
Distance: 4.15 Miles
Laps: 1.2
Calories: 180
Speed (MPH): 16.1 Avg / 21.4 Max
Power (Watts): 171 Avg / 228 Max
Cadence (RPM): 49 Avg / 79 Max
Heartrate (BPM): 112 Avg / 117 Max

Laps

3.37 mi in 12:06
0.78 mi in 3:20