Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: John Massey
Team: Powerhouse Gym - Ocean City (Ocean City, MD)
Date: Monday, March 16, 2015
Time: 10:43
Distance: 3.37 Miles
Completed:
Calories: 155
Speed (MPH): 18.9 Avg / 22.9 Max
Power (Watts): 217 Avg / 301 Max
Cadence (RPM): 56 Avg / 77 Max
Heartrate (BPM): 149 Avg / 198 Max

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