J. Massey

John Massey

50-59

All-time

Miles	1,451
Calories	65,463
Score	26,625

John Massey

Powerhouse Gym - Ocean City

50-59

March 31, 2015

13.9 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

31

104

142

Coastal Run

3.37 mi in 10:12

1

10:12

3.37

19.8

156

231

163

Monkey Pass

9.54 mi in 31:44

1

31:44

9.54

18.0

437

206

150
March 28, 2015

14.0 Miles

647 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:50

2

7:50

2

15.3

68

121

134

Outlaw Rock

10.01 mi in 37:06

1

37:06

10.01

16.2

499

200

155

Mini Mayhem

2.03 mi in 6:55

1

6:55

2.03

17.6

80

170

143
March 23, 2015

11.4 Miles

583 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 19:27

1

19:27

4.53

14.0

267

205

153

Stump Puller

6.91 mi in 23:33

1

23:33

6.91

17.6

316

199

141
March 19, 2015

7.0 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:49

1

16:49

5

17.8

215

189

136

Mini Mayhem

2.03 mi in 7:09

1

7:09

2.03

17.0

80

163

146
March 17, 2015

2.4 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:44

1

7:44

2.36

18.3

99

191

149
March 16, 2015

11.8 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:43

1

10:43

3.37

18.9

155

217

149

Falcon Flight

8.38 mi in 27:47

1

27:47

8.38

18.1

382

205

137
March 13, 2015

10.9 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:08

1

18:08

5.43

18.0

246

202

150

Moody Ambush

5.43 mi in 19:51

1

19:51

5.43

16.4

228

167

132
March 11, 2015

11.9 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:23

1

7:23

2.36

19.2

106

215

161

Monkey Pass

9.54 mi in 31:54

1

31:54

9.54

17.9

440

205

148
March 9, 2015

12.5 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

36

150

113

Lost Valley

11.53 mi in 41:55

1

41:55

11.53

16.5

589

209

156
March 8, 2015

10.0 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 39:10

1

39:10

10.01

15.3

502

189

131

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

KOM: Legend of Big Wheel

Titan 5000 II

Basic

Expresso Speedway

2:39

1.0
Miles

22.4
MPH

300
Watts

Expresso Speedway

2:39

1.0 Miles
22.4 MPH
300 Watts

Rolling Thunder

2:53

1.0
Miles

21.0
MPH

265
Watts

Rolling Thunder

2:53

1.0 Miles
21.0 MPH
265 Watts

Redwood Dash

4:23

1.5
Miles

20.2
MPH

239
Watts

Redwood Dash

4:23

1.5 Miles
20.2 MPH
239 Watts

Campus Loop

5:44

2.0
Miles

21.1
MPH

262
Watts

Campus Loop

5:44

2.0 Miles
21.1 MPH
262 Watts

Mini Mayhem

5:54

2.0
Miles

20.4
MPH

244
Watts

Mini Mayhem

5:54

2.0 Miles
20.4 MPH
244 Watts

Evening Bliss

7:11

2.4
Miles

19.4
MPH

229
Watts

Evening Bliss

7:11

2.4 Miles
19.4 MPH
229 Watts

Rabbit Run

7:07

2.4
Miles

19.6
MPH

232
Watts

Rabbit Run

7:07

2.4 Miles
19.6 MPH
232 Watts

Lost Trail

8:34

2.9
Miles

20.3
MPH

250
Watts

Lost Trail

8:34

2.9 Miles
20.3 MPH
250 Watts

Alpine Splash

10:07

2.9
Miles

17.3
MPH

219
Watts

Alpine Splash

10:07

2.9 Miles
17.3 MPH
219 Watts

Coastal Run

9:41

3.4
Miles

20.8
MPH

262
Watts

Coastal Run

9:41

3.4 Miles
20.8 MPH
262 Watts

Bent Spoke

12:09

4.0
Miles

19.4
MPH

243
Watts

Bent Spoke

12:09

4.0 Miles
19.4 MPH
243 Watts

Fruitdale

13:26

4.4
Miles

19.7
MPH

216
Watts

Fruitdale

13:26

4.4 Miles
19.7 MPH
216 Watts

Moderate

City Express

16:53

4.5
Miles

16.2
MPH

258
Watts

City Express

16:53

4.5 Miles
16.2 MPH
258 Watts

Dragon Fire

14:25

5.0
Miles

20.7
MPH

254
Watts

Dragon Fire

14:25

5.0 Miles
20.7 MPH
254 Watts

Billy Goat Falls

18:49

5.4
Miles

17.1
MPH

208
Watts

Billy Goat Falls

18:49

5.4 Miles
17.1 MPH
208 Watts

Broken Spoke

16:46

5.4
Miles

19.0
MPH

251
Watts

Broken Spoke

16:46

5.4 Miles
19.0 MPH
251 Watts

Moody Ambush

16:40

5.4
Miles

19.2
MPH

241
Watts

Moody Ambush

16:40

5.4 Miles
19.2 MPH
241 Watts

Ironhorse Rush

18:45

6.0
Miles

19.1
MPH

245
Watts

Ironhorse Rush

18:45

6.0 Miles
19.1 MPH
245 Watts

Quicksilver

18:48

6.3
Miles

20.1
MPH

247
Watts

Quicksilver

18:48

6.3 Miles
20.1 MPH
247 Watts

Farmers Bluff

21:16

6.9
Miles

19.5
MPH

234
Watts

Farmers Bluff

21:16

6.9 Miles
19.5 MPH
234 Watts

Stump Puller

20:26

6.9
Miles

20.4
MPH

260
Watts

Stump Puller

20:26

6.9 Miles
20.4 MPH
260 Watts

Apple Grinder

25:20

7.0
Miles

16.5
MPH

168
Watts

Apple Grinder

25:20

7.0 Miles
16.5 MPH
168 Watts

Sunday Afternoon

22:22

7.0
Miles

18.6
MPH

221
Watts

Sunday Afternoon

22:22

7.0 Miles
18.6 MPH
221 Watts

Challenging

Ravens Roost

22:49

7.2
Miles

19.0
MPH

239
Watts

Ravens Roost

22:49

7.2 Miles
19.0 MPH
239 Watts

Stormy Hollow

25:32

7.4
Miles

17.4
MPH

210
Watts

Stormy Hollow

25:32

7.4 Miles
17.4 MPH
210 Watts

Odyssey

25:25

7.6
Miles

18.0
MPH

233
Watts

Odyssey

25:25

7.6 Miles
18.0 MPH
233 Watts

Oh Mama

28:07

7.9
Miles

16.8
MPH

217
Watts

Oh Mama

28:07

7.9 Miles
16.8 MPH
217 Watts

Rough Rider

25:29

8.4
Miles

19.7
MPH

239
Watts

Rough Rider

25:29

8.4 Miles
19.7 MPH
239 Watts

Falcon Flight

25:30

8.4
Miles

19.7
MPH

238
Watts

Falcon Flight

25:30

8.4 Miles
19.7 MPH
238 Watts

Monkey Pass

31:44

9.5
Miles

18.0
MPH

206
Watts

Monkey Pass

31:44

9.5 Miles
18.0 MPH
206 Watts

Outlaw Rock

37:06

10.0
Miles

16.2
MPH

200
Watts

Outlaw Rock

37:06

10.0 Miles
16.2 MPH
200 Watts

Camel Country

40:24

10.0
Miles

14.8
MPH

170
Watts

Camel Country

40:24

10.0 Miles
14.8 MPH
170 Watts

Drifters Peak

34:27

10.2
Miles

17.6
MPH

233
Watts

Drifters Peak

34:27

10.2 Miles
17.6 MPH
233 Watts

Extreme

Thunderball

36:47

10.7
Miles

17.4
MPH

200
Watts

Thunderball

36:47

10.7 Miles
17.4 MPH
200 Watts

Gut Buster

45:53

11.0
Miles

14.4
MPH

164
Watts

Gut Buster

45:53

11.0 Miles
14.4 MPH
164 Watts

Lost Valley

41:20

11.5
Miles

16.7
MPH

229
Watts

Lost Valley

41:20

11.5 Miles
16.7 MPH
229 Watts

Vindicator

43:52

12.2
Miles

16.6
MPH

197
Watts

Vindicator

43:52

12.2 Miles
16.6 MPH
197 Watts

Grape Stomper

43:59

12.2
Miles

16.6
MPH

194
Watts

Grape Stomper

43:59

12.2 Miles
16.6 MPH
194 Watts

Pyramid Mountain

46:54

13.5
Miles

17.3
MPH

177
Watts

Pyramid Mountain

46:54

13.5 Miles
17.3 MPH
177 Watts

Temple Ridge

46:09

13.5
Miles

17.6
MPH

200
Watts

Temple Ridge

46:09

13.5 Miles
17.6 MPH
200 Watts

Ascension

1:14:27

18.3
Miles

14.6
MPH

167
Watts

Ascension

1:14:27

18.3 Miles
14.6 MPH
167 Watts

Savage Revenge

1:08:31

20.0
Miles

17.5
MPH

220
Watts

Savage Revenge

1:08:31

20.0 Miles
17.5 MPH
220 Watts

All-time

March 31, 2015

13.9 Miles

624 Calories

0 Score

March 28, 2015

14.0 Miles

647 Calories

0 Score

March 23, 2015

11.4 Miles

583 Calories

0 Score

March 19, 2015

7.0 Miles

295 Calories

0 Score

March 17, 2015

2.4 Miles

99 Calories

0 Score

March 16, 2015

11.8 Miles

538 Calories

0 Score

March 13, 2015

10.9 Miles

475 Calories

0 Score

March 11, 2015

11.9 Miles

546 Calories

0 Score

March 9, 2015

12.5 Miles

624 Calories

0 Score

March 8, 2015

10.0 Miles

502 Calories

0 Score

Road

Challenges

Basic

2:39

2:53

4:23

5:44

5:54

7:11

7:07

8:34

10:07

9:41

12:09

13:26

Moderate

16:53

14:25

18:49

16:46

16:40

18:45

18:48

21:16

20:26

25:20

22:22

Challenging

22:49

25:32

25:25

28:07

25:29

25:30

31:44

37:06

40:24

34:27

Extreme