Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Sheldon Richards
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, March 19, 2015
Time: 30:03
Distance: 7.96 Miles
Laps: 1.6
Calories: 296
Speed (MPH): 15.9 Avg / 21.9 Max
Power (Watts): 140 Avg / 269 Max
Cadence (RPM): 78 Avg / 97 Max
Heartrate (BPM): 149 Avg / 171 Max

Laps

5.00 mi in 18:39
2.96 mi in 11:24