Sheldon Richards
YMCA - Regina - Downtown
30-39
Sheldon Richards
McKinley Top 100 Road Warrior

All-time

Miles 600
Calories 23,278
Score 0

  • December 26, 2015

    2.7 Miles
    100 Calories
    0 Score
    Rides
    2.70 mi in 10:03

  • December 13, 2015

    8.3 Miles
    309 Calories
    0 Score
    Rides
    2.83 mi in 12:10
    5.43 mi in 23:00

  • December 11, 2015

    8.7 Miles
    301 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    7.67 mi in 30:02

  • December 8, 2015

    8.6 Miles
    304 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    7.57 mi in 30:02

  • November 27, 2015

    7.5 Miles
    291 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    6.50 mi in 30:01

  • November 24, 2015

    8.3 Miles
    293 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    7.28 mi in 30:19

  • November 20, 2015

    8.6 Miles
    297 Calories
    0 Score
    Rides
    1.00 mi in 4:56
    7.57 mi in 30:03

  • November 10, 2015

    8.6 Miles
    289 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    7.57 mi in 30:03

  • November 6, 2015

    8.4 Miles
    278 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    7.39 mi in 30:07

  • November 3, 2015

    8.8 Miles
    316 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    1.50 mi in 5:12
    6.33 mi in 24:41
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:47

1.0 Miles
21.2 MPH
253 Watts
Rolling Thunder

4:04

1.0 Miles
14.9 MPH
116 Watts
Redwood Dash

4:39

1.5 Miles
19.1 MPH
197 Watts
Campus Loop

6:42

2.0 Miles
18.2 MPH
185 Watts
Mini Mayhem

6:51

2.0 Miles
17.6 MPH
166 Watts
Evening Bliss

8:19

2.4 Miles
17.0 MPH
164 Watts
Rabbit Run

8:43

2.4 Miles
16.0 MPH
142 Watts
Coastal Run

13:13

3.4 Miles
15.3 MPH
134 Watts
Fruitdale

16:50

4.4 Miles
15.8 MPH
125 Watts

Moderate

City Express

22:18

4.5 Miles
12.2 MPH
160 Watts
Dragon Fire

18:07

5.0 Miles
16.5 MPH
154 Watts
Billy Goat Falls

21:12

5.4 Miles
15.2 MPH
167 Watts
Broken Spoke

21:44

5.4 Miles
14.8 MPH
146 Watts
Moody Ambush

23:17

5.4 Miles
13.8 MPH
130 Watts
Ironhorse Rush

22:57

6.0 Miles
15.7 MPH
168 Watts
Quicksilver

23:34

6.3 Miles
16.1 MPH
152 Watts
Farmers Bluff

25:23

6.9 Miles
16.4 MPH
160 Watts
Stump Puller

25:10

6.9 Miles
16.5 MPH
164 Watts
Apple Grinder

26:37

7.0 Miles
15.7 MPH
158 Watts
Sunday Afternoon

27:02

7.0 Miles
15.4 MPH
153 Watts

Challenging

Ravens Roost

28:29

7.2 Miles
15.2 MPH
156 Watts
Odyssey

32:29

7.6 Miles
14.0 MPH
150 Watts
Rough Rider

30:57

8.4 Miles
16.2 MPH
158 Watts
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