Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Bill Staffeld
Team: ESR190 (Cherry Hill, NJ)
Date: Friday, March 20, 2015
Time: 25:59
Distance: 5.87 Miles
Laps: 1.1
Calories: 248
Speed (MPH): 13.6 Avg / 27.8 Max
Power (Watts): 136 Avg / 446 Max
Cadence (RPM): 76 Avg / 124 Max
Heartrate (BPM): 130 Avg / 239 Max

Laps

5.43 mi in 21:28
0.44 mi in 4:31