Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Paul Dale
Team: Matt Yanofsky (Apollo Beach, FL)
Date: Tuesday, March 24, 2015
Time: 27:54
Distance: 7.87 Miles
Completed:
Calories: 414
Speed (MPH): 16.9 Avg / 34.6 Max
Power (Watts): 223 Avg / 593 Max
Cadence (RPM): 56 Avg / 103 Max
Heartrate (BPM): 149 Avg / 227 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.