Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Harold Rowland
Team: Nancy Banker Home (Ashburnham, MA)
Date: Friday, March 27, 2015
Time: 28:24
Distance: 8.38 Miles
Completed:
Calories: 360
Speed (MPH): 17.7 Avg / 22.5 Max
Power (Watts): 187 Avg / 405 Max
Cadence (RPM): 46 Avg / 60 Max
Heartrate (BPM): 150 Avg / 160 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.