Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ron White
Team: Tony Wire (Atascadero, CA)
Date: Friday, April 10, 2015
Time: 19:28
Distance: 5.63 Miles
Laps: 1.7
Calories: 254
Speed (MPH): 17.4 Avg / 28.2 Max
Power (Watts): 193 Avg / 538 Max
Cadence (RPM): 54 Avg / 90 Max
Heartrate (BPM): 145 Avg / 150 Max

Laps

3.37 mi in 9:41
2.26 mi in 9:47