Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: L. LaFrankie
Team: YMCA - Greensburg (Greensburg, PA)
Date: Monday, April 13, 2015
Time: 23:37
Distance: 5.75 Miles
Laps: 1.2
Calories: 206
Speed (MPH): 14.6 Avg / 23.1 Max
Power (Watts): 121 Avg / 410 Max
Cadence (RPM): 57 Avg / 75 Max
Heartrate (BPM): 129 Avg / 147 Max

Laps

5.00 mi in 18:59
0.75 mi in 4:38