Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Robert Semmes
Team: Broe Group (Denver, CO)
Date: Monday, April 13, 2015
Time: 20:11
Distance: 6.35 Miles
Laps: 6.3
Calories: 243
Speed (MPH): 18.9 Avg / 20.8 Max
Power (Watts): 176 Avg / 251 Max
Cadence (RPM): 75 Avg / 83 Max
Heartrate (BPM): 88 Avg / 151 Max

Laps

1.00 mi in 3:20
1.00 mi in 3:15
1.00 mi in 3:09
1.00 mi in 3:08
1.00 mi in 3:05
1.00 mi in 3:01
0.35 mi in 1:13