Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Terry Williams
Team: Ron Shmyr (Plymouth, MI)
Date: Wednesday, April 15, 2015
Time: 14:20
Distance: 3.00 Miles
Laps: 2.0
Calories: 79
Speed (MPH): 12.6 Avg / 14.8 Max
Power (Watts): 68 Avg / 175 Max
Cadence (RPM): 55 Avg / 66 Max
Heartrate (BPM): 110 Avg / 120 Max

Laps

1.50 mi in 7:15
1.50 mi in 7:05