Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: A Segal
Team: Cohen Fitness (Bay Harbor Islands, FL)
Date: Thursday, April 30, 2015
Time: 15:04
Distance: 4.26 Miles
Laps: 1.1
Calories: 189
Speed (MPH): 17.0 Avg / 23.2 Max
Power (Watts): 185 Avg / 537 Max
Cadence (RPM): 56 Avg / 75 Max
Heartrate (BPM): 101 Avg / 125 Max

Laps

4.01 mi in 12:39
0.25 mi in 2:25