Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Troy Johnson
Team: Howard County Wellness Institute (St Paul, NE)
Date: Monday, May 4, 2015
Time: 23:36
Distance: 6.49 Miles
Laps: 1.1
Calories: 325
Speed (MPH): 16.5 Avg / 28.3 Max
Power (Watts): 205 Avg / 512 Max
Cadence (RPM): 47 Avg / 101 Max
Heartrate (BPM): 133 Avg / 151 Max

Laps

6.01 mi in 19:08
0.48 mi in 4:28