Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Jon Ricard
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Wednesday, May 6, 2015
Time: 40:28
Distance: 11.00 Miles
Laps: 2.2
Calories: 431
Speed (MPH): 16.3 Avg / 30.3 Max
Power (Watts): 153 Avg / 575 Max
Cadence (RPM): 84 Avg / 112 Max
Heartrate (BPM): 131 Avg / 189 Max

Laps

5.00 mi in 16:03
5.00 mi in 20:17
1.00 mi in 4:08