Jon Ricard
YMCA - Greater Dayton - Coffman
40-49
Jon Ricard
Double Centurion

All-time

Miles 230
Calories 9,466
Score 16,716

  • February 25, 2016

    8.1 Miles
    317 Calories
    0 Score
    Rides
    8.08 mi in 30:18

  • February 15, 2016

    8.7 Miles
    342 Calories
    0 Score
    Rides
    0.55 mi in 2:54
    8.12 mi in 29:54

  • January 21, 2016

    6.7 Miles
    273 Calories
    0 Score
    Rides
    6.73 mi in 30:04

  • January 19, 2016

    8.2 Miles
    357 Calories
    0 Score
    Rides
    8.17 mi in 30:49

  • December 18, 2015

    9.4 Miles
    358 Calories
    0 Score
    Rides
    9.16 mi in 35:39
    0.26 mi in 1:20

  • June 20, 2015

    6.3 Miles
    276 Calories
    0 Score
    Rides
    6.33 mi in 20:38

  • June 3, 2015

    10.0 Miles
    405 Calories
    0 Score
    Rides
    10.00 mi in 34:17

  • June 1, 2015

    4.0 Miles
    186 Calories
    0 Score
    Rides
    4.01 mi in 12:34

  • May 13, 2015

    7.9 Miles
    344 Calories
    0 Score
    Rides
    7.95 mi in 28:20

  • May 6, 2015

    11.0 Miles
    431 Calories
    0 Score
    Rides
    11.00 mi in 40:28
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Evening Bliss

7:03

2.4 Miles
19.8 MPH
230 Watts
Bent Spoke

12:34

4.0 Miles
18.8 MPH
223 Watts

Moderate

Dragon Fire

15:45

5.0 Miles
18.9 MPH
202 Watts
Moody Ambush

17:52

5.4 Miles
17.9 MPH
201 Watts
Ironhorse Rush

20:47

6.0 Miles
17.2 MPH
194 Watts
Quicksilver

20:38

6.3 Miles
18.4 MPH
199 Watts
Farmers Bluff

22:46

6.9 Miles
18.2 MPH
201 Watts
Stump Puller

23:56

6.9 Miles
17.3 MPH
185 Watts
Apple Grinder

25:01

7.0 Miles
16.7 MPH
173 Watts
Sunday Afternoon

24:53

7.0 Miles
16.7 MPH
167 Watts

Challenging

Ravens Roost

27:44

7.2 Miles
15.6 MPH
160 Watts
Rough Rider

26:53

8.4 Miles
18.6 MPH
211 Watts
Falcon Flight

27:46

8.4 Miles
18.0 MPH
188 Watts
Monkey Pass

37:49

9.5 Miles
15.2 MPH
140 Watts

Extreme

Thunderball

39:23

10.7 Miles
16.3 MPH
168 Watts
Pyramid Mountain

45:22

13.5 Miles
17.9 MPH
191 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default