Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jon Ricard
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Monday, June 1, 2015
Time: 12:34
Distance: 4.01 Miles
Completed:
Calories: 186
Speed (MPH): 18.8 Avg / 30.2 Max
Power (Watts): 223 Avg / 556 Max
Cadence (RPM): 88 Avg / 112 Max
Heartrate (BPM): 148 Avg / 169 Max

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