Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Fred Smith
Team: YMCA - Greater Providence - West Bay (North Kingstown, RI)
Date: Wednesday, June 3, 2015
Time: 30:07
Distance: 7.44 Miles
Laps: 1.1
Calories: 290
Speed (MPH): 14.8 Avg / 25.2 Max
Power (Watts): 137 Avg / 454 Max
Cadence (RPM): 60 Avg / 106 Max
Heartrate (BPM): 121 Avg / 152 Max

Laps

6.98 mi in 26:43
0.46 mi in 3:24