Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: J Rod
Team: Retro Fitness - Wilmington (Wilmington, DE)
Date: Monday, June 8, 2015
Time: 15:39
Distance: 4.01 Miles
Completed:
Calories: 172
Speed (MPH): 15.1 Avg / 23.9 Max
Power (Watts): 159 Avg / 299 Max
Cadence (RPM): 92 Avg / 105 Max
Heartrate (BPM): 129 Avg / 140 Max

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