Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Lee F
Team: Ron Shmyr (Plymouth, MI)
Date: Wednesday, June 10, 2015
Time: 30:47
Distance: 7.02 Miles
Laps: 1.4
Calories: 216
Speed (MPH): 13.7 Avg / 17.5 Max
Power (Watts): 93 Avg / 173 Max
Cadence (RPM): 55 Avg / 63 Max
Heartrate (BPM): 119 Avg / 171 Max

Laps

5.00 mi in 22:15
2.02 mi in 8:32