Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ben Appleford
Team: Anytime Fitness - Albury (Albury, Australia)
Date: Thursday, June 11, 2015
Time: 15:11
Distance: 4.01 Miles
Completed:
Calories: 169
Speed (MPH): 15.6 Avg / 21.5 Max
Power (Watts): 162 Avg / 372 Max
Cadence (RPM): 93 Avg / 114 Max
Heartrate (BPM): 114 Avg / 114 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.