Ben Appleford
30-39
Ben Appleford
Double Centurion

All-time

Miles 207
Calories 8,405
Score 0
  • August 17, 2015

    22.1 Miles
    909 Calories
    0 Score
    Rides
    22.10 mi in 1:08:13
  • August 12, 2015

    19.6 Miles
    837 Calories
    0 Score
    Rides
    13.26 mi in 39:52
    6.33 mi in 20:24
  • August 6, 2015

    17.7 Miles
    724 Calories
    0 Score
    Rides
    17.68 mi in 54:41
  • July 31, 2015

    4.4 Miles
    179 Calories
    0 Score
    Rides
    4.42 mi in 13:51
  • July 22, 2015

    17.7 Miles
    707 Calories
    0 Score
    Rides
    17.68 mi in 55:39
  • July 15, 2015

    26.5 Miles
    1,083 Calories
    0 Score
    Rides
    26.52 mi in 1:22:08
  • July 13, 2015

    17.7 Miles
    746 Calories
    0 Score
    Rides
    17.68 mi in 53:27
  • June 24, 2015

    27.5 Miles
    1,057 Calories
    0 Score
    Rides
    26.52 mi in 1:28:46
    1.00 mi in 3:15
  • June 18, 2015

    5.7 Miles
    221 Calories
    0 Score
    Rides
    3.37 mi in 11:56
    2.36 mi in 8:34
  • June 11, 2015

    8.4 Miles
    337 Calories
    0 Score
    Rides
    4.42 mi in 15:01
    4.01 mi in 15:11
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:15

1.0 Miles
18.5 MPH
173 Watts
Rabbit Run

8:34

2.4 Miles
16.5 MPH
152 Watts
Coastal Run

11:56

3.4 Miles
16.9 MPH
159 Watts
Bent Spoke

15:11

4.0 Miles
15.6 MPH
162 Watts
Fruitdale

12:58

4.4 Miles
20.4 MPH
225 Watts

Moderate

Quicksilver

20:24

6.3 Miles
18.6 MPH
198 Watts