Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Fred Smith
Team: YMCA - Greater Providence - West Bay (North Kingstown, RI)
Date: Wednesday, June 10, 2015
Time: 30:17
Distance: 7.53 Miles
Laps: 1.1
Calories: 296
Speed (MPH): 14.9 Avg / 25.2 Max
Power (Watts): 139 Avg / 429 Max
Cadence (RPM): 59 Avg / 88 Max
Heartrate (BPM): 115 Avg / 131 Max

Laps

6.98 mi in 26:38
0.55 mi in 3:39

Personal Best

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