Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: A Segal
Team: Cohen Fitness (Bay Harbor Islands, FL)
Date: Thursday, June 11, 2015
Time: 14:02
Distance: 4.40 Miles
Laps: 1.1
Calories: 208
Speed (MPH): 18.8 Avg / 24.6 Max
Power (Watts): 224 Avg / 547 Max
Cadence (RPM): 60 Avg / 75 Max
Heartrate (BPM): 128 Avg / 159 Max

Laps

4.01 mi in 11:44
0.39 mi in 2:18