Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Wayne Carlson
Team: Gold's Gym - Herndon (Herndon, VA)
Date: Monday, June 29, 2015
Time: 28:17
Distance: 7.22 Miles
Completed:
Calories: 290
Speed (MPH): 15.3 Avg / 29.8 Max
Power (Watts): 147 Avg / 403 Max
Cadence (RPM): 75 Avg / 96 Max
Heartrate (BPM): 101 Avg / 151 Max

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