Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Bob Flynn
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, July 6, 2015
Time: 30:09
Distance: 8.10 Miles
Laps: 1.3
Calories: 369
Speed (MPH): 16.1 Avg / 31.1 Max
Power (Watts): 180 Avg / 334 Max
Cadence (RPM): 54 Avg / 89 Max
Heartrate (BPM): 138 Avg / 163 Max

Laps

6.01 mi in 20:59
2.09 mi in 9:10