Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Dale Groat
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Sunday, July 26, 2015
Time: 21:34
Distance: 5.43 Miles
Completed:
Calories: 207
Speed (MPH): 14.9 Avg / 24.5 Max
Power (Watts): 136 Avg / 357 Max
Cadence (RPM): 60 Avg / 80 Max
Heartrate (BPM): 86 Avg / 99 Max

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