Dale Groat
YMCA - Greater Omaha - Healthy Living Center
50-59
Dale Groat
Centurion

All-time

Miles 172
Calories 6,195
Score 225

  • August 8, 2015

    8.9 Miles
    351 Calories
    0 Score
    Rides
    6.01 mi in 24:15
    2.91 mi in 10:51

  • August 4, 2015

    6.9 Miles
    260 Calories
    0 Score
    Rides
    6.91 mi in 25:56

  • August 2, 2015

    7.0 Miles
    245 Calories
    0 Score
    Rides
    2.91 mi in 11:24
    2.03 mi in 7:22
    2.03 mi in 7:37

  • July 26, 2015

    10.0 Miles
    439 Calories
    0 Score
    Rides
    5.43 mi in 21:34
    4.53 mi in 21:40

  • July 24, 2015

    7.4 Miles
    337 Calories
    0 Score
    Rides
    2.91 mi in 10:33
    4.53 mi in 23:22

  • July 22, 2015

    9.7 Miles
    368 Calories
    0 Score
    Rides
    4.42 mi in 15:49
    2.93 mi in 11:51
    2.36 mi in 8:29

  • July 21, 2015

    7.3 Miles
    267 Calories
    0 Score
    Rides
    2.91 mi in 10:50
    2.36 mi in 8:28
    2.03 mi in 7:21

  • July 19, 2015

    3.5 Miles
    117 Calories
    0 Score
    Rides
    1.50 mi in 5:25
    1.02 mi in 3:47
    1.00 mi in 3:45

  • July 18, 2015

    11.4 Miles
    419 Calories
    0 Score
    Rides
    8.38 mi in 31:46
    1.00 mi in 3:26
    2.03 mi in 7:19

  • July 15, 2015

    6.9 Miles
    253 Calories
    0 Score
    Rides
    6.91 mi in 26:44
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:26

1.0 Miles
17.2 MPH
147 Watts
Rolling Thunder

3:47

1.0 Miles
16.1 MPH
135 Watts
Redwood Dash

5:25

1.5 Miles
16.4 MPH
131 Watts
Campus Loop

7:21

2.0 Miles
16.5 MPH
139 Watts
Mini Mayhem

7:19

2.0 Miles
16.5 MPH
141 Watts
Evening Bliss

8:59

2.4 Miles
15.6 MPH
134 Watts
Rabbit Run

8:28

2.4 Miles
16.5 MPH
150 Watts
Lost Trail

10:33

2.9 Miles
16.5 MPH
150 Watts
Alpine Splash

11:51

2.9 Miles
14.8 MPH
154 Watts
Coastal Run

12:37

3.4 Miles
16.0 MPH
137 Watts
Bent Spoke

16:12

4.0 Miles
14.6 MPH
129 Watts
Fruitdale

15:49

4.4 Miles
16.8 MPH
139 Watts

Moderate

City Express

21:40

4.5 Miles
12.6 MPH
155 Watts
Dragon Fire

19:44

5.0 Miles
15.2 MPH
117 Watts
Broken Spoke

21:34

5.4 Miles
14.9 MPH
136 Watts
Ironhorse Rush

24:15

6.0 Miles
14.8 MPH
141 Watts
Quicksilver

25:49

6.3 Miles
14.7 MPH
116 Watts
Farmers Bluff

25:56

6.9 Miles
16.0 MPH
143 Watts

Challenging

Rough Rider

31:46

8.4 Miles
15.8 MPH
140 Watts
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