Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jeffrey Sprain
Team: Cohen Fitness (Bay Harbor Islands, FL)
Date: Tuesday, July 28, 2015
Time: 13:47
Distance: 4.01 Miles
Completed:
Calories: 166
Speed (MPH): 17.2 Avg / 23.3 Max
Power (Watts): 177 Avg / 408 Max
Cadence (RPM): 93 Avg / 123 Max
Heartrate (BPM): 142 Avg / 185 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.