Jeffrey Sprain
Centurion

All-time

Miles 106
Calories 4,651
Score 0
  • January 8, 2016

    7.4 Miles
    311 Calories
    0 Score
    Rides
    7.44 mi in 31:31
  • October 5, 2015

    7.6 Miles
    339 Calories
    0 Score
    Rides
    7.60 mi in 28:21
  • September 23, 2015

    7.4 Miles
    332 Calories
    0 Score
    Rides
    7.44 mi in 26:26
  • September 17, 2015

    10.0 Miles
    471 Calories
    0 Score
    Rides
    10.01 mi in 36:52
  • September 9, 2015

    10.0 Miles
    456 Calories
    0 Score
    Rides
    10.01 mi in 40:22
  • July 28, 2015

    10.3 Miles
    423 Calories
    0 Score
    Rides
    6.33 mi in 21:16
    4.01 mi in 13:47
  • July 16, 2015

    7.4 Miles
    332 Calories
    0 Score
    Rides
    7.44 mi in 27:29
  • July 14, 2015

    12.9 Miles
    552 Calories
    0 Score
    Rides
    7.87 mi in 32:48
    5.00 mi in 17:13
  • July 9, 2015

    11.7 Miles
    492 Calories
    0 Score
    Rides
    5.43 mi in 19:21
    1.02 mi in 3:27
    2.93 mi in 10:24
    2.36 mi in 7:52
  • July 8, 2015

    10.0 Miles
    451 Calories
    0 Score
    Rides
    10.01 mi in 40:36
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:27

1.0 Miles
17.7 MPH
165 Watts
Rabbit Run

7:52

2.4 Miles
17.8 MPH
177 Watts
Alpine Splash

10:24

2.9 Miles
16.9 MPH
197 Watts
Bent Spoke

13:47

4.0 Miles
17.2 MPH
177 Watts

Moderate

Dragon Fire

17:13

5.0 Miles
17.4 MPH
168 Watts
Broken Spoke

19:21

5.4 Miles
16.6 MPH
166 Watts
Quicksilver

21:16

6.3 Miles
17.8 MPH
176 Watts

Challenging

Stormy Hollow

26:26

7.4 Miles
16.9 MPH
185 Watts
Odyssey

28:21

7.6 Miles
16.1 MPH
175 Watts
Oh Mama

32:48

7.9 Miles
14.4 MPH
156 Watts
Outlaw Rock

36:52

10.0 Miles
16.2 MPH
188 Watts
Camel Country

40:22

10.0 Miles
14.8 MPH
164 Watts
Drifters Peak

42:16

10.2 Miles
14.4 MPH
160 Watts