Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: shannon lehman
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Thursday, July 30, 2015
Time: 21:58
Distance: 5 Miles
Completed:
Calories: 160
Speed (MPH): 13.7 Avg / 17.8 Max
Power (Watts): 97 Avg / 224 Max
Cadence (RPM): 35 Avg / 49 Max
Heartrate (BPM): 128 Avg / 182 Max

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