Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Ngon Do
Team: Retro Fitness - Rockville (Kensington, MD)
Date: Wednesday, September 23, 2015
Time: 16:01
Distance: 4.42 Miles
Completed:
Calories: 164
Speed (MPH): 16.5 Avg / 19.2 Max
Power (Watts): 147 Avg / 202 Max
Cadence (RPM): 55 Avg / 64 Max
Heartrate (BPM): 170 Avg / 185 Max

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