Ngon Do
Retro Fitness - Rockville
30-39
Ngon Do
Double Centurion

All-time

Miles 381
Calories 14,700
Score 88,829

  • September 28, 2016

    5.0 Miles
    181 Calories
    0 Score
    Rides
    5.00 mi in 19:50

  • January 18, 2016

    3.4 Miles
    122 Calories
    0 Score
    Rides
    3.37 mi in 13:38

  • January 13, 2016

    4.4 Miles
    166 Calories
    0 Score
    Rides
    4.42 mi in 15:52

  • January 6, 2016

    1.5 Miles
    70 Calories
    0 Score
    Rides
    1.48 mi in 6:25

  • December 16, 2015

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 8:59

  • December 9, 2015

    3.4 Miles
    128 Calories
    0 Score
    Rides
    3.37 mi in 12:31

  • December 2, 2015

    3.4 Miles
    130 Calories
    0 Score
    Rides
    3.37 mi in 12:48

  • November 18, 2015

    3.4 Miles
    130 Calories
    0 Score
    Rides
    3.37 mi in 12:43

  • November 11, 2015

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.93 mi in 13:39

  • October 15, 2015

    4.0 Miles
    155 Calories
    0 Score
    Rides
    4.01 mi in 16:25
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:13

1.0 Miles
18.5 MPH
185 Watts
Rolling Thunder

3:48

1.0 Miles
16.1 MPH
147 Watts
Redwood Dash

5:09

1.5 Miles
17.5 MPH
166 Watts
Campus Loop

7:57

2.0 Miles
15.3 MPH
129 Watts
Mini Mayhem

7:56

2.0 Miles
15.3 MPH
126 Watts
Evening Bliss

8:59

2.4 Miles
15.6 MPH
142 Watts
Rabbit Run

9:13

2.4 Miles
15.3 MPH
137 Watts
Lost Trail

12:20

2.9 Miles
14.2 MPH
117 Watts
Alpine Splash

12:33

2.9 Miles
14.0 MPH
147 Watts
Coastal Run

12:03

3.4 Miles
16.8 MPH
162 Watts
Bent Spoke

15:30

4.0 Miles
15.3 MPH
146 Watts
Fruitdale

15:52

4.4 Miles
16.7 MPH
150 Watts

Moderate

City Express

30:25

4.5 Miles
9.0 MPH
110 Watts
Dragon Fire

17:38

5.0 Miles
17.0 MPH
163 Watts
Billy Goat Falls

23:14

5.4 Miles
13.9 MPH
147 Watts
Broken Spoke

23:30

5.4 Miles
13.6 MPH
125 Watts
Moody Ambush

22:11

5.4 Miles
14.5 MPH
147 Watts
Ironhorse Rush

24:37

6.0 Miles
14.6 MPH
151 Watts
Quicksilver

23:53

6.3 Miles
15.9 MPH
150 Watts
Farmers Bluff

30:02

6.9 Miles
13.8 MPH
123 Watts
Stump Puller

28:31

6.9 Miles
14.6 MPH
129 Watts
Apple Grinder

31:16

7.0 Miles
13.4 MPH
116 Watts
Sunday Afternoon

27:15

7.0 Miles
15.4 MPH
152 Watts

Challenging

Odyssey

39:26

7.6 Miles
11.6 MPH
120 Watts
Falcon Flight

33:16

8.4 Miles
15.1 MPH
133 Watts
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