Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Tomanek
Team: Anytime Fitness - Howell (Howell, MI)
Date: Friday, September 25, 2015
Time: 13:32
Distance: 4.01 Miles
Completed:
Calories: 186
Speed (MPH): 17.5 Avg / 25.8 Max
Power (Watts): 204 Avg / 401 Max
Cadence (RPM): 48 Avg / 74 Max
Heartrate (BPM): 138 Avg / 150 Max

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