Rider: | Tom Northup |
Team: | ONAWA COMMUNITY REC CENTER (ONAWA, IA) |
Date: | Tuesday, September 29, 2015 |
Time: | 15:19 |
Distance: | 4.01 Miles |
Completed: | |
Calories: | 154 |
Speed (MPH): | 15.5 Avg / 21.0 Max |
Power (Watts): | 144 Avg / 282 Max |
Cadence (RPM): | 53 Avg / 67 Max |
Heartrate (BPM): | 116 Avg / 124 Max |
Personal Best
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.