Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: John Ash
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, October 26, 2015
Time: 21:58
Distance: 7.23 Miles
Laps: 1.0
Calories: 348
Speed (MPH): 19.7 Avg / 31.2 Max
Power (Watts): 239 Avg / 497 Max
Cadence (RPM): 70 Avg / 104 Max
Heartrate (BPM): 166 Avg / 180 Max

Laps

6.98 mi in 20:33
0.25 mi in 1:25

Personal Best

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