Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Allison Cramp
Team: YMCA - Saratoga - Wilton (Saratoga Springs, NY)
Date: Monday, November 9, 2015
Time: 30:53
Distance: 6.98 Miles
Completed:
Calories: 243
Speed (MPH): 13.4 Avg / 17.9 Max
Power (Watts): 107 Avg / 320 Max
Cadence (RPM): 61 Avg / 80 Max
Heartrate (BPM): 138 Avg / 157 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.