Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Tom Northup
Team: ONAWA COMMUNITY REC CENTER (ONAWA, IA)
Date: Tuesday, November 10, 2015
Time: 20:15
Distance: 5.43 Miles
Completed:
Calories: 220
Speed (MPH): 15.9 Avg / 25.9 Max
Power (Watts): 157 Avg / 308 Max
Cadence (RPM): 53 Avg / 76 Max
Heartrate (BPM): 130 Avg / 134 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.