Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: BONNIE NOVAK
Team: YMCA - Greater Omaha - Armbrust (Omaha, NE)
Date: Thursday, November 12, 2015
Time: 1:05:10
Distance: 12.03 Miles
Laps: 3.0
Calories: 390
Speed (MPH): 11.1 Avg / 21.9 Max
Power (Watts): 76 Avg / 197 Max
Cadence (RPM): 57 Avg / 96 Max
Heartrate (BPM): 125 Avg / 140 Max

Laps

4.01 mi in 21:55
4.01 mi in 21:29
4.01 mi in 21:46