Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ryan Grabeman
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Thursday, November 19, 2015
Time: 21:59
Distance: 6.98 Miles
Completed:
Calories: 319
Speed (MPH): 18.9 Avg / 28.8 Max
Power (Watts): 217 Avg / 510 Max
Cadence (RPM): 82 Avg / 102 Max
Heartrate (BPM): 162 Avg / 189 Max

Ghost

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