Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Frank Burnswell
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Sunday, November 22, 2015
Time: 28:34
Distance: 6.98 Miles
Completed:
Calories: 269
Speed (MPH): 14.7 Avg / 24.5 Max
Power (Watts): 133 Avg / 523 Max
Cadence (RPM): 73 Avg / 98 Max
Heartrate (BPM): 138 Avg / 157 Max

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