Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Paul Olson
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Monday, November 23, 2015
Time: 18:40
Distance: 5.26 Miles
Laps: 1.1
Calories: 224
Speed (MPH): 16.9 Avg / 24.0 Max
Power (Watts): 175 Avg / 321 Max
Cadence (RPM): 50 Avg / 70 Max
Heartrate (BPM): 173 Avg / 194 Max

Laps

5.00 mi in 15:58
0.26 mi in 2:42