Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Wayne Sims
Team: Elite Health and Fitness - Stoughton (Stoughton, MA)
Date: Monday, November 23, 2015
Time: 15:39
Distance: 4.35 Miles
Laps: 1.1
Calories: 199
Speed (MPH): 16.7 Avg / 24.0 Max
Power (Watts): 188 Avg / 510 Max
Cadence (RPM): 52 Avg / 72 Max
Heartrate (BPM): 165 Avg / 188 Max

Laps

4.01 mi in 12:35
0.34 mi in 3:04