Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: John Kaplafka
Team: Elite Sports Performance (Foxborough, MA)
Date: Tuesday, December 1, 2015
Time: 32:11
Distance: 7.64 Miles
Laps: 1.1
Calories: 330
Speed (MPH): 14.2 Avg / 22.7 Max
Power (Watts): 147 Avg / 289 Max
Cadence (RPM): 64 Avg / 87 Max
Heartrate (BPM): 125 Avg / 144 Max

Laps

6.98 mi in 29:04
0.66 mi in 3:07