Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: Lee F
Team: Ron Shmyr (Plymouth, MI)
Date: Wednesday, December 2, 2015
Time: 32:41
Distance: 7.00 Miles
Laps: 1.1
Calories: 223
Speed (MPH): 12.9 Avg / 18.1 Max
Power (Watts): 90 Avg / 209 Max
Cadence (RPM): 53 Avg / 69 Max
Heartrate (BPM): 115 Avg / 124 Max

Laps

6.33 mi in 29:27
0.67 mi in 3:14