City Express 4.53 mi

Leaderboard

Ride Details

Rider: Paul Goughan
Team: Milford Health and Fitness (Milford, MA)
Date: Thursday, December 3, 2015
Time: 23:19
Distance: 5.11 Miles
Laps: 1.1
Calories: 317
Speed (MPH): 13.1 Avg / 32.0 Max
Power (Watts): 202 Avg / 426 Max
Cadence (RPM): 66 Avg / 101 Max
Heartrate (BPM): 146 Avg / 162 Max

Laps

4.53 mi in 19:28
0.58 mi in 3:51