Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Robert Semmes
Team: Broe Group (Denver, CO)
Date: Friday, December 4, 2015
Time: 20:25
Distance: 6.29 Miles
Laps: 6.3
Calories: 249
Speed (MPH): 18.5 Avg / 20.0 Max
Power (Watts): 179 Avg / 234 Max
Cadence (RPM): 69 Avg / 76 Max
Heartrate (BPM): 49 Avg / 163 Max

Laps

1.00 mi in 3:18
1.00 mi in 3:15
1.00 mi in 3:11
1.00 mi in 3:09
1.00 mi in 3:07
1.00 mi in 3:08
0.29 mi in 1:17