Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: rod thibodeau
Team: LCC Fitness Center (Longview, WA)
Date: Tuesday, December 8, 2015
Time: 15:51
Distance: 4.01 Miles
Completed:
Calories: 150
Speed (MPH): 14.8 Avg / 20.3 Max
Power (Watts): 133 Avg / 421 Max
Cadence (RPM): 86 Avg / 105 Max
Heartrate (BPM): 134 Avg / 155 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.