Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: David Knott
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, December 10, 2015
Time: 24:18
Distance: 7.53 Miles
Laps: 1.1
Calories: 378
Speed (MPH): 18.6 Avg / 26.5 Max
Power (Watts): 235 Avg / 414 Max
Cadence (RPM): 68 Avg / 87 Max
Heartrate (BPM): 146 Avg / 160 Max

Laps

6.98 mi in 20:38
0.55 mi in 3:40

Personal Best

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